Every year, when the allergy season is at its peak, a large number of people suffer from allergic rhinitis and hay fever. Usually, there are there different types of allergies. These include respiratory allergies, food allergies, and contact allergies. In case you are not sure about the type of allergy that you are suffering from, get allergy testing done right away. This will help you in staying away from the triggers.
Typically, allergies begin due to an unusual response of the immune system to certain allergens. This results in runny nose, sinus waste, water eyes, breathing problems, and an itchy throat.
Treating allergies at home
Usually, the spring season is considered to be the primary season in which allergies hit. However, people who carry other allergies are at risk throughout the year. In case you are having trouble with allergies, this article will help you out.
Use saline rinse and neti pots
Neti pots are considered to be one of the most effective remedies to relieve allergy symptoms. These can be used to flush out the nasal depression, using sterile saline solutions. This will also flush out the allergens.
Did you know? Inhaling steam is one of the simplest and easiest methods of relieving the nasty allergy symptoms. Steam is highly useful because it soaks up the dry nasal passages, which soothes them. At the same time, it also helps in flushing out allergens such as pollen that are stuck in the nasal pathways. However, it often only provides a momentary relief from the symptoms. In case your allergy symptoms are getting nastier, reach out to a doctor right away.
Apple cider vinegar
Apple cider vinegar is a useful item to reduce the creation of mucous in your nasal passages All that you need to do is to mix a teaspoon of apple cider vinegar in a glass of water. Drink this solution three times a day in order to get relief from your symptoms. .
Using nettle leaves
Nettle leaves are natural antihistamines. This means that they can provide you relief like no other item. These herbs have been used for centuries and can be used in the form of a tea or a tincture. However, they are considered to be the most effective in the form of a tea. Do remember that this tea must be sipped very slowly, and should always be consumed warm (for the best effects).
Carrot + beetroot juice
A carrot + beetroot juice will light your immune system up, and help you fight external agents. This can also provide some relief from the symptoms of allergies. In this regard, mix just 100 ml of beetroot juice in 250 ml carrot juice.
Lemon and honey
Lemon is a natural anti-allergic citrus fruit, which flushes all the allergens out and also eases your symptoms. That, combined with honey gives amazing results. Simply, take one cup of warm water and squeeze one lemon in. After that, mix in one tablespoon of honey and sip it slowly. You can safely drink it a couple of times in a day, depending on the extent of your allergy symptoms. However, since lemon is acidic in nature, it is recommended to not to be taken on an empty stomach.
All of the above mentioned remedies can help you in treating the symptoms of allergies. However, these should not be considered as an alternative for medical treatment. So, we highly recommend you to visit an allergy clinic Germantown whenever you feel like your allergy symptoms are flaring up again. While natural treatment does certainly help, it can never be substituted for proper medical care.