How to treat allergies at home this season?

Every year, when the allergy season is at its peak, a large number of people suffer from allergic rhinitis and hay fever. Usually, there are there different types of allergies. These include respiratory allergies, food allergies, and contact allergies. In case you are not sure about the type of allergy that you are suffering from, get allergy testing done right away. This will help you in staying away from the triggers.

Typically, allergies begin due to an unusual response of the immune system to certain allergens. This results in runny nose, sinus waste, water eyes, breathing problems, and an itchy throat.

Treating allergies at home

Usually, the spring season is considered to be the primary season in which allergies hit. However, people who carry other allergies are at risk throughout the year. In case you are having trouble with allergies, this article will help you out.

Use saline rinse and neti pots

Neti pots are considered to be one of the most effective remedies to relieve allergy symptoms. These can be used to flush out the nasal depression, using sterile saline solutions. This will also flush out the allergens.

Use steam

Did you know? Inhaling steam is one of the simplest and easiest methods of relieving the nasty allergy symptoms. Steam is highly useful because it soaks up the dry nasal passages, which soothes them. At the same time, it also helps in flushing out allergens such as pollen that are stuck in the nasal pathways. However, it often only provides a momentary relief from the symptoms. In case your allergy symptoms are getting nastier, reach out to a doctor right away.

Apple cider vinegar

Apple cider vinegar is a useful item to reduce the creation of mucous in your nasal passages  All that you need to do is to mix a teaspoon of apple cider vinegar in a glass of water. Drink this solution three times a day in order to get relief from your symptoms. .

Using nettle leaves

Nettle leaves are natural antihistamines. This means that they can provide you relief like no other item. These herbs have been used for centuries and can be used in the form of a tea or a tincture. However, they are considered to be the most effective in the form of a tea. Do remember that this tea must be sipped very slowly, and should always be consumed warm (for the best effects).

Carrot + beetroot juice

A carrot + beetroot juice will light your immune system up, and help you fight external agents. This can also provide some relief from the symptoms of allergies. In this regard, mix just 100 ml of beetroot juice in 250 ml carrot juice.

Lemon and honey

Lemon is a natural anti-allergic citrus fruit, which flushes all the allergens out and also eases your symptoms. That, combined with honey gives amazing results. Simply, take one cup of warm water and squeeze one lemon in. After that, mix in one tablespoon of honey and sip it slowly. You can safely drink it a couple of times in a day, depending on the extent of your allergy symptoms. However, since lemon is acidic in nature, it is recommended to not to be taken on an empty stomach.

Ending note

All of the above mentioned remedies can help you in treating the symptoms of allergies. However, these should not be considered as an alternative for medical treatment. So, we highly recommend you to visit an allergy clinic Germantown whenever you feel like your allergy symptoms are flaring up again. While natural treatment does certainly help, it can never be substituted for proper medical care.


Some hardcore truths about vaping

Are you desperately trying to kick your smoking habit? Well … if you are, you’re not alone in the struggle.

According to some surveys, 7 out of ten smokers say that they want to quit. Indeed, quitting cigarettes is one of the best health decisions that you will ever make. After all, smoking can harm various vital body organs.

At the same time, some studies say that around one-third of heart-related diseases are a result of secondhand and direct tobacco smoke.

In this regard, you may have considered turning to e-cigarettes or vapes. Vapes make use of a dedicated vape pen battery, that is used to vaporize a solution inside a cartridge.

The truth about vaping

But is vaping safer than traditional cigarettes? Can vapes and e-cigarettes help you in quitting cigarettes for good?

In this article, we explore the various truths about vaping and e-cigarettes.

Truth number 1: Vapes is safer than traditional cigarettes

The smoke from a vape includes flavorings, nicotine, and other chemicals are that are heated up resulting in a vapor that the smoker inhales. In comparison to vape smoke, the smoke from traditional cigarettes contains around 7000 harmful chemicals. Many of these chemicals are quite toxic in nature.

While researchers are not sure exactly what chemicals might be in vape cartridges, they are sure that vapes are relatively safe. Well, that is a relief, at least.

Truth number 2: Vaping still might be bad for health

While it is true that vaping is generally safer, it does not imply that it is good for health. This is because nicotine is the primary addictive agent in both vapes and traditional cigarettes.

While vapes will definitely help you in letting go of cigarettes by providing alternative means of getting the same nicotine kick, they are themselves quite addictive. After all, the active agent remains the same!

Due to vaping, you might experience a spike in the adrenaline levels along with the heart rate. Hence, the chances of developing heart diseases are still there albeit lesser than cigarettes.

Furthermore, there is a lot of confusion regarding the smoke. The formulation of its smoke is still under study. Hence, overall, they can potentially be bad for health.

Truth number 3: The new generation is hooked to nicotine because of vapes

In the United States, vapes and e-cigarettes are more popular among the youngsters as compared to any other tobacco product. The use of vapes among students in high school has increased by more than 900% which is an alarming amount. Around 40% of these students have not smoked regular cigarettes before.

Three prime reasons for the rising popularity of vapes

According to most of the experts, there are three prime reasons why vapes are getting increasingly common among young people.

• Young people believe that they are not harmful
• The use costs of vapes are cheaper than traditional cigarettes
Vape cartridges often come in attractive flavors such as watermelon and apple pie that are appealing for young people.

At the same time, vape smoke has no bad smell. As a result of this, both adults and youth find it appealing.

Truth number 4: Vapes can be just as addictive as cigarettes

Both traditional cigarettes and vapes contain nicotine. According to research, nicotine may be just as addictive as cocaine. Often at times, many mini tank vapes offer a higher level of nicotine to smokers than what they can get from a single cigarette.

At the same time, many smokers also end up switching to extra strength nicotine cartridges in pursuit of getting a bigger hit.

Ending note

While vapes may help cigarette smokers in quitting, they are not entirely harmless. This is because scientists do not know the formulation of vape smoke yet. Moreover, vape cartridges that contain nicotine can be just as addictive as regular cigarettes.

Hence, new vape users should take all the above-mentioned truths into consideration.