How to find relief from regular hip pain

Do you often suffer from hip pain? There could be many reasons for that. You may actually be suffering from arthritis or bursitis, or another condition. Your hip pain can be triggered from literally anything such as bending over, climbing straight, or just walking. In extreme cases, you may require hip joint injections to relieve the pain while the doctor figures out the root cause.

Tips to find relief from hip joint pain

However, this is not how it has to be. In most cases, hip pain occurs due to a bad lifestyle. You could actually get rid of it by making some lifestyle changes. In this article, we put together several tips that you can use to find relief from hip joint pain.

These include:

Start exercising

In order to get the muscles working, it is extremely important to start exercising every single day. However, you do not necessarily have to do a hardcore workout. Even simply exercises can help you in getting rid of hip joint pain.

Once of the most effective exercise used to get relief from hip joint pain includes the bridge. This exercise engages your core and back muscles. It also helps you in unlocking your back joint, hence providing relief from pain.

Cool the inflammation down

Sometimes, back pain is the result of inflammation. This pain will not settle until the inflammation reduces. Now, there are many ways to reduce this inflammation. Either, you can take anti-inflammatory medicine by the doctor’s prescription or you can apply an ice pack on the affected area.

Sometimes, when hip pain is due to arthritis or bursitis, an ice pack can be of great help as it will reduce your inflammation, hence giving you some relief from pain.

Avoid activities with high impact

In case you suffer from hip joint pain, it is important to avoid all types of activities with a high impact. This is because such activities can further worsen your condition. Hence, you should be avoiding them at all costs. These include jumping, running, and skipping a rope. These activities can further make the bursitis and arthritis worse. So, it is much better to avoid these exercises. Instead, walking is a much better option.

Strengthening the inner thighs

Muscle groups in the legs directly support the hip joints. Hence, it is extremely important to strengthen these muscle groups in order to reduce the stress on the hip joint. One exercise that experts recommend is to lie down ton the back and place a ball between the knees. Once place, squeeze this ball and repeat a couple of times.

Experts suggest that the ball should be the size of a kickball and should be elastic enough so that it can be squeezed. The best way to do this exercise is to start with 10 repetitions and to further build up.

Water workout

Water workout such as swimming is considered as one of the best choices for those who suffer from hip joints. This is because water exercise allows people to work out without putting too much stress on the muscles and hip joints. Hence, it is a safe way to workout for those suffering from hip joint pain due to any underlying condition.


By following the above-mentioned tips, you will easily be able to manage your hip joint pain. However, management certainly does not remove the root cause. For that, it is important for you to reach out to a hip orthopedic specialist McLean so that he/she can guide you better. Ultimately, only a medical professional will be able to help you in getting rid of the root cause.

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