Which Foods To Eat And Which To Avoid For Preventing Sinus Allergies

Your immune system needs to be strong to help you combat diseases and allergies. Here is a list of foods which you should eat and avoid, to prevent going to an allergy center for sinus allergies.

Foods To Eat To Prevent Sinus Allergies

Here is a list of foods that you should incorporate into your diet to help you treat and prevent sinus infections and allergies.


Turmeric is nature’s anti-inflammatory drug. This gold-colored spice is usually used in a lot of Asian dishes, to add a gold hue to foods as well as a pronounced yet subtle flavor. This spice is great to reduce redness and inflammation anywhere in or on the body. It has been used during ancient times as a natural skin care ingredient to reduce inflammation on the skin. It has great benefits for sinus infections too, as it reduces inflammation around the nose and throat.


Fish is packed with essential fatty acids and omega 3 acids which help your body to be replenished and nourished on the inside. Fish is a great food staple for someone who suffers from sinus infections and allergies, as the essential omega 3’s and good fatty acids help to keep your immune system strong.


Speaking of fatty acids which are great for your body, avocado is also a miracle food for people suffering from sinus allergies. It is great for the immune system and it helps to keep the levels of good fatty acids regulated in the body.

Vitamin C Rich Foods

Vitamin C is not only good for your skin and your health when it is struck with flu, but it is great for opening up your sinus as well. Vitamin C is proven to help reduce inflammation and the boost of citrus energizes your body, so that you don’t feel lethargic or drained of energy. Some vitamin C rich foods include green and red bell peppers, oranges, grapefruit, etc.

Leafy Greens

Leafy greens like kale, spinach, broccoli, celery, etc. are great to keep your iron levels up as well as keeping your sinus allergies at bay. There is magnesium and other great minerals in leafy and collard greens which keep your immune system healthy.

Foods To Avoid

Now that we know what foods are good for treating sinus allergies, lets talk about the foods which you should avoid if you don’t want to get severe sinus allergies.


Monosodium glutamate, or MSG, is very bad for you, in general. MSG bloats the body from the inside and causes a lot of inflammation which can lead to blocked nose and severe sinus infections.

Processed Foods

Processed foods have a lot of sugar and preservatives in them, which keeps these foods fresher for longer. Which are bad for your body. They decrease the efficiency and strength of the immune system which can make you susceptible to allergies and infections.

Refined Carbohydrates

Refined carbs like pasta and baked goods also have a detrimental effect on your sinus and overall immunity. These foods should be avoided because the high content of refined goods and sugars in these types of carbs prove to be bad for your inflamed sinus.

High Sugar Foods

High sugar foods, as mentioned above, are very bad for your sinus. Sugar is the main culprit in increasing inflammation in the sinus and throat and this can be quite hard to deal with, so if you are someone who is suffering from severe allergic reactions due to your sinus, then processed and high sugar foods are not the best option for you.

Foods With Saturated Fat

Saturated fatty acids are not good for your body as they can’t be easily dissolved. Instead, they collect inside the body and can cause high fat accumulation. This might lead to severe inflammation and compromises the immune system, so these foods should be avoided.

There you have it! These different fruits, vegetables and other edibles are more like super foods for your body, which help to keep you strong and healthy as well as keeping your immune system safe and strong. If you are already suffering from a sinus allergy, follow the above tips but make sure that you go to an allergy doctor Germantown for treatment.